Waist Trainer Size Charts

Find your waist trainer fit

Measure the narrowest part of your waist and pick your size from the chart below.

Size Waist (in) Waist (cm)
2XS 21-23 53-59
XS 24-26 60-66
S 27-29 67-75
M 30-32 76-82
L 32-34 83-87
XL 34-35 88-91
2XL 36-37 92-96
3XL 38-39 97-101
4XL 40-43 102-108

For a more sculpted look choose a size closer to the lower end of your measurement range; for more comfort choose the higher end.

This chart represents body waist measurements, not the actual garment dimensions.